Blood Pressure

Blood Pressure

The force applied by circulating blood on the walls of blood vessels is known as blood pressure. The most common blood pressure values for a healthy adult human are approximately 120 mmHg systolic and 80 mmHg diastolic. However, normal blood pressure varies from person to person. In some people, the blood pressure levels fluctuate widely, either rising or falling to abnormal levels. As this may lead to other health problems such as heart disease, it is important to always keep blood pressure under control.

Some common steps to reduce high blood pressure are:

1. Stop smoking
2. Keep your body weight at a healthy level.
3. Follow a healthy diet, stressing on fruits, vegetables and low fat dairy foods
4. Get involved in some physical activity.
5. Consume alcoholic drinks in moderation.

Some common tips to prevent low blood pressure are:

Dehydration minimizes blood volume, which causes a drop in pressure. Hence, drink plenty of water.

Go for a walk after meals. This helps in bringing the blood pressure level up to normal.

After exercising, take some time out to cool down. A sudden stoppage in the middle of an exercise routine can lead to a fall in blood pressure.

Salt is good for people with low blood pressure. Increase in salt consumption may vary from person to person.

Drinking alcoholic beverages is harmful to people with a low blood pressure condition. Such individuals should drink healthy juices or non-alcoholic drinks only.

Before undertaking any of the above steps, remember to first consult your doctor.